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0833-2595528
熬夜看球需要補充B族維生素
來源: 日期:2018.06.22 點擊率:1621

世界杯鏖戰正酣,

有時看完球都很晚了。

1.jpg

熬夜的看球的你需要補充B族維生素,

因為補充足夠的B族維生素,

如維生素B1、維生素B2、維生素B6,

可以讓體力快速恢復。

提高注意力,

舒緩壓力。

吃糙米,小米,動物肝臟,

瘦肉、牛肉、牛乳、花生等食物,

也能獲得足量的維生素B族。



維生素B6

(水溶性維生素)

使您的代謝真正運行!

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作用:  


調節蛋白質、碳水化合物和脂肪代謝

保持血糖水平

促進形成蛋白質

加強神經和心理健康

強化免疫系統

預防壓力感

促進血液的形成

幫助身體解毒

服用避孕藥與節食時必要補充

對于治療心血管疾病非常重要


缺乏癥:


心血管疾病

糖尿病、哮喘

腎臟疾病

抑郁、神經質、驚恐

皮膚和神經感染

肌萎縮和脫發

經前內分泌紊亂


存在于:全谷物,啤酒酵母,肝臟,扁豆,魚類,家禽,核桃,大豆

香蕉,菠菜,小麥胚芽


640.png

維生素B2及維生素B6都屬于水溶性維生素,它們容易從尿中排出體外,并且排出效率高,所以,攝入后一般不容易產生蓄積和毒害作用。


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